Yoga • (Asana)

Private • Group

Yoga is an ancient system of mental and physical practices that helps instill overall wellness. Asana, the physical practice, allows us to learn concentration & discipline through sacred geometric postures. Designed with a therapeutic ease, asana can promote healing for the body and its organs to help support overall health and strength.


 Meditation • (Pratyahara)

Private • Group

Meditation helps us to withdraw from the world around us. Applying the discipline we learn from your asana (yoga) practice, freeing the mind in meditation can help bring you into a deeper understanding of yourself and the world around you. 


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